Consultation for Stress Management for Corporations
We help manage stress through our Stress-Less program focusing on lifestyle changes in nutrition, movement, sleep and emotional intelligence.
Stress-Less Weight Management Program
This six week program for weight management covers such topics as:
Weight management, nutritional facts vs. fiction, metabolic conditions and medications that affect weight, accountability and journal keeping, daily exercises you can do, importance of sleep hygiene, group and peer support, mindfulness techniques, and positive lifestyle changes.
Call now for the next available start up date at 713-426-3100.