Self-Help Books:

Below is a list of self-help books we found are good reads. We will add books to this list over time- so feel free to check back to see what we added. Please email us with any book title(s) that you found helpful and we’ll consider adding them to the list.

self help books


Driven to Distraction (Revised): Recognizing and Coping with Attention Deficit Disorder  Sep 13, 2011

by Edward M. Hallowell M.D. and John J. Ratey M.D.

Outside the Box: Rethinking Add/Adhd in Children and Adults – a Practical Guide  Apr 25, 2017

by Thomas E Brown PH.D.

Anxiety Treatment

Don’t Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry  Apr 1, 2017

by Jennifer Shannon LMFT and Doug Shannon

Monkey Mind: A Memoir of Anxiety   Jun 11, 2013

by Daniel Smith

Bipolar Disorder

An Unquiet Mind: A Memoir of Moods and Madness  Jan 14, 1997

by Kay Redfield Jamison

Touched with Fire: Manic-Depressive Illness and the Artistic Temperament  Oct 18, 1996

by Kay Redfield Jamison

Borderline Personality Disorder


Child Psychiatry


Darkness Visible: A Memoir of Madness  Jan 8, 1992

by William Styron

Diet and the Gut

Anti-Inflammation Diet For Dummies  Aug 19, 2011

by Morris and Molly Rossiter


Helping Your Kids Cope with Divorce the Sandcastles Way  Paperback – July 27, 1999 by M. Gary Neuman  (Author), Patricia Romanowski (Author)


Eating Disorders

 Exercise And Mental Health

Spark: The Revolutionary New Science of Exercise and the Brain  Jan 1, 2013

by John J. Ratey and Eric Hagerman

Go Wild: Eat Fat, Run Free, Be Social, and Follow Evolution’s Other Rules for Total Health and Well-being Dec 22, 2015

by John J. RateyRichard Manning and David Perlmutter

Holiday Blues


A Couple’s Guide to Communication  Jun 1, 1979

by John Gottman and Cliff Notarius




Anti-Inflammation Diet For Dummies Aug 19, 2011

by Morris and Molly Rossiter


Personality Disorders

Positive Psychiatry

Pregnancy and Postpartum Issues



Seasonal Affective Disorder

Winter Blues, Fourth Edition: Everything You Need to Know to Beat Seasonal Affective Disorder by Norman E. Rosenthal

Sleep and Mental Health



Substance Use

Marijuana and Mental Health by Michael Compton 2016

Suicide Prevention

Call Me Anna: The Autobiography of Patty Duke



TMS For Depression

3,000 Pulses Later: A Memoir of Surviving Depression Without Medication  May 30, 2013

by Martha Rhodes and Lisa Tener

Violence Prevention